Makes enough for 1 good sized serving. ½ cup oats½ cup water¾ cup coconut milk2 ½ teaspoons miso + 1 tablespoon water Any toppings you desire: I used a 7 minute hard boiled egg, black sesame seeds (kuro goma), pickled ginger (kizami shoga), and sunflower sprouts Combine oats,water, and coconut milk in a sauce pan over medium heat. Allow mixture to cook for 10 minutes stirring every 30 seconds or so to make sure nothing sticks to the bottom. Combine miso with…
[Jump to the recipe by clicking here] Since starting the low fodmap diet I have been eating a whole lot of rice. In general that is fine because I like rice but, with the discussion of arsenic levels in it, I don’t want to make it a twice a day part of my diet like it was the first week. If you would like to read more about arsenic and rice the FDA and consumer reports have some good information…
[Don’t want to read about the diets? – Jump to the recipe by clicking here] If you follow food people on Instagram in January you are probably very aware of the #Whole30 craze going on right now. You can read more about it here, but the Whole30 is a 30-day “reset” program to get your body inflammation down. Now I have issues with it, and started to write my reasons until I realized some other bloggers did the same. Plane,…