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Tag: Lactose Free

Low Fodmap Diet – Week 4, 5, & 6 + A Fluffy Almond Cookie Recipe

Low Fodmap Diet – Week 4, 5, & 6 + A Fluffy Almond Cookie Recipe

[Jump to the recipe by clicking here] [Jump to my fodmap diet update by clicking here] I am obsessed with almond flavored baked goods. If I had to pick only one pastry/baked good to eat for the rest of my life it would probably be an almond croissant. But right now I am not eating wheat grains or lactose which means I can’t splurge on one for days like Valentine’s Day where I used to celebrate with fun treats. As a result I decided to come…

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Simple Cornmeal Pancakes

Simple Cornmeal Pancakes

[Jump to the recipe by clicking here] Since starting the low fodmap diet I have been eating a whole lot of rice. In general that is fine because I like rice but, with the discussion of arsenic levels in it, I don’t want to make it a twice a day part of my diet like it was the first week. If you would like to read more about arsenic and rice the FDA and consumer reports have some good information…

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